Contact us for more information.
Reservations are upon request and availability.
Our guides are fluent English, French, Spanish speakers with a long experience in traditional dance and Greek language courses and Margarita, the spirit and owner of the Windmill Bella Vista , is a Sifnos native inhabitant willing to share her knowledge and love for this special island.
Feel free to contact us for more information during or before your stay.
When these two words come together, then “Hatha“ means ”Dynamic“ or ”Powerful“. It is yoga that brings connection, the conjunction of the body , the mind and the soul and harmony in every level. Hatha Yoga is the most well known yoga system in western countries where its practice has to do mainly with the spiritual and soul health of the man who practices it. When people talk about yoga nowadays simply mean Hatha Yoga.
The most important benefits of practicing Hatha Yoga are:
*Right posture of the body that means avoidance of muscular tension-pains.
*Reinforced feeling of balance.
*A wider capability of the articulations’ movements.
*Quality conscious breathing that means avoidance of headaches that are caused by a reduced oxygen supply and managing asthma.
*A quality sleep.
*Reinforcement and balancing of the endocrine glands (thyroid and parathyroid glands).
*Coping with constipation